Manuscript Releases, vol. 21

Ingredients:
1½ cups oat flour
1½ cups almond flour (also called almond meal)
½ cup 100% pure maple syrup
1 teaspoon vanilla extract
1 tablespoon distilled water
⅓ cup add-ins like a mix of pecans, pistachios, walnuts, or carob chips
Pinch of salt
Instructions:
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
In a bowl, combine the flours. Add the maple syrup, vanilla, and water and gently fold the ingredients together with a rubber spatula until the dough forms into a solid clump. Fold in the nuts, carob chips
On the lined pan, press out the dough to a round that is an inch-plus thick; wet your fingers a bit to help keep the dough from sticking. Use a pizza cutter or a sharp knife to cut the dough into 8 wedges.
Arrange the wedges about ¼ inch apart on the baking sheet.
Bake for 18 minutes, until browned on top. Keep an eye on them as they brown up quickly. If possible, serve warm.
Ingredients:
1 Bunch of organic kale (curly or Tuscan)
1–2 Tablespoons avocado oil
¼ Teaspoon Himalayan fine sea salt
Optional: Sprinkle paprika, cayenne pepper, nutritional yeast or garlic powder for extra flavor. Spinach can also be used in addition to or instead of kale if desired.
Instructions:
Preheat your oven to 350°F
Wash and dry the kale thoroughly. Remove the stems.
Have a bowl and put avocado oil and seasonings
Massage the kale with avocado oil and sprinkle with salt (and any optional seasonings).
Spread plenty of kale in a single layer
Bake for 10–15 minutes, checking around the 10-minute mark. They should be crisp but not browned.

Ingredients:
Organic radishes
Avocado oil
Himalayan fine sea salt
Optional: Sprinkle paprika, cayenne pepper, nutritional yeast or garlic powder for extra flavor.
Instructions:
Turn oven on 350°F
Wash radishes
Slice radishes into thin slices
Have a bowl and put avocado oil and seasonings
Massage radishes in the bowl with avocado oil and seasonings
Line baking pan with plenty of radish slices
Bake for 12 minutes or until radishes are crispy
(You can also combine spinach, kale, and radishes to have a variety of chips)

Ingredients:
Organic radishes
Onion
Garlic
Organic cucumber
Organic tomatoes
Organic spinach
Organic chickpeas
Organic cilantro
Himalayan fine sea salt
Hot pepper (optional)
Olive oil
Instructions:
Cut cucumbers and tomatoes into cubes
Slice radishes thin
Cut onions and garlic
Smash garlic and spinach
Combine in a bowl all the ingredients
Season with olive oil and seasonings
Serve and enjoy
Ingredients:
Whole wheat spaghetti
Garlic
Onion
Cilantro
Green Thai round eggplant
Nutritional yeast
Red pepper
Organic spinach and red beet leaves and kale
Hot peppers
Almond butter
Himalayan pink fine salt
Italian seasoning
Garlic powder
Avocado oil
Organic extra virgin cold pressed Olive oil
Instructions:
Boil spaghetti in a pot for required amount of time
When done, set aside and drain
In a big pan, sauté the avocado oil, garlic, onion, hot peppers first
Add and sauté green Thai round eggplant, organic dark leafy greens, cilantro
When fragrant and sauteed, put all the spaghetti on top, then add seasonings, nutritional yeast, red pepper, almond butter, Himalayan salt, Italian seasoning, garlic powder
At the end, add some olive oil, and mix together till blended nice
Serve warm and enjoy :)
Ingredients:
Organic potatoes
Organic eggs from healthy chickens
Organic celery
Garlic
Cayenne pepper
Himalayan fine salt
Garlic powder
100% Pure maple syrup
Dijon mustard
Vegan mayonnaise
Sweet relish
Instructions:
Boil potatoes and eggs in big pot of water till soft
Cut up the celery and garlic and put into another bowl
Cut potatoes into bite-sized pieces on a cutting board
Cut eggs into small pieces and put both in bowl
Combine all the ingredients in bowl
Combine everything in the bowl and mix very well
Taste test
Enjoy!

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