Communion Service

Carom seeds 3 ounces powder 

Peppermint oil ½ ounce 

Eucalyptus oil ½ ounce 

Onion 3 cups juice 

40 bulbs Garlic juice 

Oregano oil. ½ ounce 

Pine needle tea 1 ounce 

Menthol crystals 1 ounce 

Tea tree oil 2 tsp 

Super lysine 2 ounces 

Turmeric extract 2 ounces 

Curcumin 2 ounces 

Lemon juice I pint 

Cayenne 1 tbsp. 

Vitamin C 8 ounces or 227 g of powder at 5000 gm per tsp 

Golden seal 2 ounces 

Mix altogether and drink ½ ounce 3 or more times daily 

Mix all together and let sit for one to 2 weeks before using, ages 1-5 take 1/3 tsp 3 times daily, ages 6-12 takes 1/2 tsp 3 times daily, ages 13+ one tbsp. 3 times daily, in some cases up to one ounce 3 times daily

The doses would be based upon how bad the conditions are.

Please use the ingredients that you have.

Ginkgo biloba take as directed on the label 

Vitamin C 10,000 mg daily until your stool is soft 

Coenzyme Q10 - to improve circulation and breathing 

MSM improves lungs 

Vitamin E - fights free radicals 

Zinc lozenges - repairs all tissues 

Chlorophyll or green juices - for improving circulation and keeping tissues free from toxins 

Garlic -. A natural antibiotic 

Magnesium and calcium - needed for at least 300 metabolic functions 

Black radish, elderberry, lobelia, and Mullein all help improve lung congestion and circulation

Ingredients:

2 Avocados

3 Tbsp Carob Powder

1/2 Cup 100% Pure Maple Syrup

1/2 Cup Almond or Cashew Milk

Pinch of Sea Salt

Raw Cane Sugar to Taste

Instructions: 

Combine all ingredients into a blender, then blend till smooth like a pudding. 

Serve, optional toppings berries on top, or nuts on top, or with bananas.  Twice or 3 times the ingredients can be used for more deliciousness.  

Ingredients:

1/2 Cup Carob Powder

1/2 Cup Brown Sugar Packed

1 (15 oz) Can Pumpkin Puree*

1 Cup Pure Maple Syrup 

2 Teaspoons Vanilla Extract

1/2 Teaspoon Salt

8 oz Unsweetened Chocolate 100% Carob

1 Cup Coconut Oil

Optional Toppings:

Raw cane sugar

Raspberries

Coconut Cream or Vegan Ice Cream

Instructions:

Preheat oven to 375 degrees Fahrenheit, and prep your cake pan. Grease the pan, including the sides with cooking spray.  Place carob powder, brown sugar, pumpkin puree, maple syrup, vanilla, and salt in a large bowl.  Set aside.  Melt the baking chocolate and coconut oil together in a saucepan over low heat, stirring until completely melted.  Combine the melted chocolate/oil with the carob/sugar/pumpkin, etc. mixture.  Whisk well until fully combined .  Pour the batter into the prepared pan.  Smooth the top with a spatula.  Bake in preheated oven for about 60 minutes.  Allow to cool in the pan for 15 minutes, and allow to cool completely before wrapping in Saran Wrap and placing in the fridge overnight to firm up.  Once firm, serve immediately with an optional dusting of raw cane sugar, raspberries, coconut cream, etc.  Enjoy!

*Instead of pumpkin puree, vegan yogurt can be used

Ingredients:

6 Organic Turnips/Potatoes

1 Bag of Organic Frozen Carrots

1 Bag of Organic Cut Green Beans

2 Bags of Vegan Shredded Cheese

4 Tablespoons Nutritional Yeast

Greens from the Turnips

Red Beet Greens

4 Tablespoons Minced Garlic

Carton of Organic Vegetable Broth

Organic Onions

Organic Thyme, Basil, Parsley, Cumin, Curry, Rosemary, Italian, Oregano Seasonings 

Himalayan or Celtic Salt

Instructions:

Have a big pot and put the veggie broth in

Have turnips or potatoes in bite size pieces in the pot
Turn on medium high heat

Cook for a while

Put rest of veggies and ingredients in to warm

Cook the soup just long enough for the potatoes or turnips to be soft enough to eat

Ingredients and seasonings can be adjusted to taste

The ingredients can be more if you want to cook for more people 

Ingredients:*

Large Can Vegetarian Baked Beans

Large Can Non-GMO Crushed Tomatoes 

Can Organic Green Beans

Can Red Kidney Beans

Can Black Beans

Can Organic Corn

2 Chopped Onions

5 Chopped Organic Potatoes 

2 Cloves Garlic Chopped

Tbsp Celtic Sea or Himalayan Salt

Tbsp Chopped Hot Pepper

Cayenne Pepper

Hot Pepper Relish

Instructions: 

Combine in a pot and cook 1 1/2 hours or just until potatoes are soft

Organic ingredients are healthier and tastier

*optional other ingredients chopped minced garlic, seasonings like thyme from the garden, oregano, basil, rosemary, etc

Have a much lower cooking time in order to preserve the nutrients of the vegetables

Ingredients:

1/4 Cup Extra Virgin Olive Oil

1 Medium Yellow or White Onion, Chopped

4 Organic Carrots, Peeled or Chopped

2 Celery Sticks, Chopped

4 Garlic Cloves, Pressed or Minced

2 Teaspoons Ground Cumin

1 Teaspoon Curry Powder

1 Teaspoon Organic Thyme

1 Large Can (28 ounces) Crushed Tomatoes

1 and a Half Cup Lentils, Picked over and Rinsed

6 Cups Vegetable Broth

1 Teaspoon Himalayan Sea Salt

2 Teaspoons Red Pepper Flakes

Freshly Ground Black Pepper

1 Cup Organic Swiss Chard with Stems Removed

1/2 Lemon Squeezed Juice

Ingredients:

Distilled Water

Lemons

Mint Leaves

Combine in a big water dispenser with some ice cubes and enjoy :)

Cilantro 

Olive oil 

Salt 

Garlic 

Lemon juice

Combine in a bowl then pour on the salad that would be eaten

Wash dark leafy greens 

Chop greens if not small enough 

Sautés onion, garlic, a little water in fry pan on medium 

After putting greens in fry pan, put garlic salt in, a little water, medium heat, a few minutes 

Put red beet juice in and heat medium a few minutes, add olive oil* after removing from heat, and serve 

If you don’t have red beet juice, put table spoon lemon juice and adobo 

*Sacha Inchi Oil can be used for higher omega-3

Carob powder 

Organic Blue agave.  - put ingredients in blender till very smooth

Coconut oil 

Avocados 

Bananas can be served with the above ingredients as an option 

Makes for a delicious healthy dessert

Ingredients can be varied according to size and taste

Have flat round whole grain pizza crust 

Then put garden pasta sauce, vegan chao tofu cheese, vegan shredded cheese, red, yellow, and green peppers, onions, mushrooms, bake 25 minutes, 400 degrees in the oven 

Take out of the oven, then drizzle olive oil or sacha inchi oil 

Optional ingredients: coconut oil, parsley, tomatoes, squash, spinach, eggplant, olives, delicious

The squash and eggplant can be sauteed before adding to the pizza before the oven  

Nutritional yeast is also nice to add as a cheesy topping

With finding good veggie meat substitutes, or any sort of food, it's important to look at the ingredients and make sure there aren't unhealthy ingredients listed.  Vegan cheese can be bought or made.  It's also good to look for (Organic) and (Non-Gmo Verified). Quinoa is a great substitute like in veggie burgers.  

Ingredients: 

2 jars of pasta sauce 

Box of healthy lasagna noodles (organic brown rice or whole grain)

Medium eggplant 

2 yellow squash 

Small bag of shredded carrots 

3 celery stalks 

Bag of vegan cheese 

Celtic sea salt or Himalayan salt 

Cayenne pepper 

Garlic powder 

Instructions: 

Boil lasagna according to package directions 

While noodles are boiling, chop and sautés vegetables 

Drain cooked noodles 

Put layer of sauce in casserole pan 

Layer lasagna noodles, vegetables, vegan cheese and sauce, then repeat till noodles are used up 

Bake on 375 degrees for 45 minutes or until bubbly