People cannot all eat the same things. Some articles of food that are wholesome and palatable to one person may be hurtful to another. So it is impossible to make an unvarying rule by which to regulate every one's dietetic habits.

Ingredients: (Use organic as much as possible for best taste and for health)

Organic tomatoes

Onions

Potatoes

Zucchini

Squash

Cucumbers

Garlic

Salt & pepper

Olive oil

Instructions:

Drizzle a little olive oil in pan so it doesn’t stick

Slice all veggies

Layer all veggies in casserole pan

Put salt & pepper

Put chopped garlic on top of all veggies

Have oven on 375

Put casserole dish in oven for 45 minutes or till all veggies are tender

Drizzle olive oil after taking out of oven 

Ingredients:

1 1/2 c. melted refined coconut oil (not extra virgin coconut oil)

1/2 c. nondairy milk (unsweetened)

1/4 c. grapeseed, or light olive oil

1/2 tsp. sea salt

2 teaspoons liquid lecithin (if using granules, you will need 2-4xs the amount)

Instructions:

Place all the ingredients in a blender and process at medium speed for about 1 minute.

Pour into container of choice–something made of silicone is great, as it will pop out easily, but any storage container will do (line it with wax paper first for easy removal).

Set it in the refrigerator for a few hours until hard or in the freezer to expedite hardening.

Peal 2 butternut squash, cut both ends, save seeds 

Cut squash into bite size pieces and scoop the stringy pieces out 

Put squash into baking pan with: 

Vegan margarine 

Celtic sea salt  

1/4 cup brown sugar  

1/2 cup water  

Cinnamon tablespoon  

375 degrees in oven for an hour  

Put olive oil on after taking out of oven

Roast seeds in oven for 5 minutes with just sea salt  

Take out and put 100% pure maple syrup on seeds, enjoy!

Almond, cashew, walnut, coconut or macadamia milk

Carob powder

100% Pure maple syrup

Add the nut milk to a cup

Put in some carob powder and maple syrup

Heat up for a minute or so

Coconut oil is optional to be added for a taste like marshmallows

Enjoy! :)

Optional ingredients:

Organic whole grain bread 

Cashew or almond butter 

Vegan butter 

Vegan cheese 

Bread and butter pickles 

Organic Tomatoes 

Organic ketchup 

Avocados 

Olive oil, Sea salt 

Hummus 

Organic lettuce 

Purple onion 

Vegan mayo

Coconut oil

A little hot pepper relish

Italian dressing

Combine the certain ingredients that you would find to be tastiest and enjoy, but there may not be room enough to receive it :)

Get egg roll wraps in vegetable isle 

Get green and red cabbage, onion, carrots 

Take core out cabbage 

Shred cabbage and chop all vegetables  

Put in large bowl 

Put tablespoon salt, toss through 

Put tablespoon of ginger powder 

Put tablespoon of garlic salt 

Put couple tablespoons soy sauce 

Put 2 tablespoons teriyaki sauce 

Mix it all through 

Cover in fridge for an hour or 2 

Taste to check seasonings 

Roll veggies in egg roll wraps 

Put in frying pan with vegetable oil  

Cook till it’s brown on all sides 

Can serve with duck sauce to have that flavor

Enjoy! 

1 cup oats regular 

1/2 cup ground flaxseed 

1/2 cup chunky vegan peanut butter 

1/2 cup chocolate carob chips  

1/3 cup honey* 

1 tsp. vanilla 

Combine in bowl & roll in balls 

Refrigerate  

*Maple syrup or agave can be used in place of honey if wished

Ingredients: 

2 Eggplants 

Hot peppers 

1 Regular pepper 

Onions 

Garlic 

Organic tomatoes 

Celtic Sea Salt 

Cayenne pepper 

Black pepper 

Olive oil 

Organic pasta tomato sauce 

Instructions: Wash everything 

Get a fry pan 

Turn burner on medium, put olive oil in pan 

Cut eggplants into slices 

Put eggplant in fry pan 

Put salt and black pepper on eggplants, then cover 

Cut all peppers, onions and put in bowl 

Flip over eggplants in fry pan, put water in pan 

Cut tomatoes  

Put eggplants in glass casserole dish 

After frying 2nd eggplant, put in separate bowl 

After eggplants are done, put onions and peppers in fry pan with 2 tablespoons of garlic 

When onions and peppers are done, put half in glass casserole dish  

Put half of the tomatoes on top of peppers and onions in glass casserole dish 

Put the 2nd layer, eggplants, then peppers, onions, then tomatoes in glass casserole dish  

Put cayenne pepper on top 

Put tomato sauce on top 

Put glass casserole dish in oven on 375 degrees with aluminum foil on top  

Leave in oven for 45 minutes, then take out and drizzle olive oil over 

Ingredients: 

Organic eggs from healthy chickens

Hot peppers

Green beans

Potatoes

Onions

Instructions:

Cut vegetables into small pieces

Sautéed together in a pan until done

Add olive oil after finished cooking

Ingredients:

Whole grain spaghetti 

Organic eggplant

Organic vegan pasta sauce

Vegan butter

Instructions:

Boil spaghetti

In another pot heat entire jar of tomato sauce

Cut eggplant in round circles

Mix together with pasta sauce

Sautéed spaghetti with vegan butter

Combine with eggplant and tomato sauce

Add olive oil

Ingredients:

1 Cup whole grain flour

1 Cup pecans

1 Stick plant butter

2 Tablespoons stevia

1 Teaspoon vanilla extract

Instructions:

Heat oven to 300*F.  Have ungreased cookie sheets ready

Process pecans in food processor or blender until nuts are very finely chopped.

Beat all ingredients in a large bowl until pale and fluffy just until blended.

Roll dough into balls.  Place on cookie sheet(s).

Bake 45 minutes or until golden.  

Can be optionally additionally rolled in stevia.  

Store airtight up to 2 weeks or freeze.

Enjoy! :)

Ingredients:

4 Big organic potatoes

1 Leek

1 Cup vegan butter

Knorr vegetable bullion cubes or vegetable broth

Instructions:

Cut leeks in round pieces

Put vegan butter on pan

Sautéed leeks with vegan butter

Once leeks are mushy, throw in potatoes cut in squares

Put 3 cups of pure water once potatoes are sautéed in vegan butter as well

Let it boil till potatoes are soft, approximately 15 minutes

Once potatoes are done, add broth

A thicker soup with less water is healthier

Ingredients:

1/2 Cup vegan mayo

2 Tsp dijon mustard

1 Tbsp lemon juice

1 Tsp 100% pure maple syrup

2 Tbsp finely diced dill pickles

2 Tbsp finely diced shallot

1 Pinch each sea salt and black pepper

Instructions:

Combine in a bowl and whisk together

Adjust seasonings for best taste

Enjoy with vegan crab cakes, organic potatoes, or your favorite vegan creations

Ingredients:

No sugar non-dairy ice-cream

No sugar vegan plant milk

Couple tbsps carob powder 

1 Tsp vanilla extract

100% Pure maple syrup

Instructions:

Combine in a blender and enjoy!

Ingredients can be added for more thickness and flavor 

Ingredients:

Eggplants

Vegan shredded cheese

Pasta sauce

Whole wheat flour

Salt & pepper

Instructions:

Slice eggplants longways and thin

Dip into salt & pepper and whole wheat flour in a fry pan and fry till crispy

Layer in an oven casserole dish with pasta sauce and vegan cheese

Keep layering and bake 30 minutes in the oven on 375 degrees Fahrenheit 

Enjoy

Ingredients:

10 Mushrooms

Vegan shredded cheese

1 Onion

2 Tbsp garlic

1/3 Lb vegan ground meat

1/4 Cup parsley

1/4 Cup bread crumbs

Salt & pepper

Olive oil

Instructions:

Wash & dry mushrooms

Pull off stems, chop them and onions, garlic

Sauté stems, onions, garlic in pot for 5 minutes 

Add bread crumbs and stir in

Add vegan meat

Stir in vegan cheese, parsley, add salt and pepper

Stuff mushrooms on baking dish lined with foil

Bake at 350 degrees for 15 minutes

*You can double the recipe for more deliciousness

Ingredients:

Vegetarian ready made pie crust

Vegan shredded cheese 3/4 bag

Vegan ground meat 1/2 bag

1 Can organic corn drained

3 Organic potatoes

2 Cans organic peas & carrots drained

Himalayan salt 

Garlic powder

1 Can vegan gravy

Instructions:

Boil potatoes till soft

Mix ingredients in bowl, cut potatoes in bite size pieces

Put Himalayan salt and garlic powder in

Have a round pan, put aluminum foil on top

Put pie crust in glass pie dish

Put mixed ingredients on top of pie crust

Flatten & smooth, filled 

Put rest of pie crust on top

Bake for 45 minutes in the oven on 425 degrees

Enjoy!

Ingredients:

All organic

Pineapple

Cucumber

Celery

Apple

Pear

Dark leafy greens

Distilled water

(Optional a little bit of Welch's passion fruit juice)

Instructions:

Blend all together till liquid

Enjoy!

(An avocado smoothie is also delicious, 

with the only ingredients distilled water, avocado, organic honey)